The individual differences in sleep time of each child are very large. Some children sleep for more than ten hours from the neonatal period. For most children, is there a judgment indicator?
Children under one year of age sleep at least 12 hours a day, no less than this time, three to six months of sleep 15-16 hours, six months to 1 year 13-14 hours . This is the general rule of most children.
What is the relationship between development and deep sleep?
The reason why children's growth and development are affected by deep sleep is because growth hormone is most secreted in the case of deep sleep, so ensuring the child's deep sleep quality is the key to promoting growth and development.
There are two peaks in growth hormone secretion
At night, growth hormone secretion has two peaks, between 11 and 3 o'clock. The second is from 4 am to 8 am.
Many people are people who don't sleep at night and don't get up in the morning, so it doesn't affect their growth and development. If you can guarantee that there is enough sleep during these two time periods, there will be no problem.
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Children under one year of age sleep at least 12 hours a day, no less than this time, three to six months of sleep 15-16 hours, six months to 1 year 13-14 hours . This is the general rule of most children.
The reason why children's growth and development are affected by deep sleep is because growth hormone is most secreted in the case of deep sleep, so ensuring the child's deep sleep quality is the key to promoting growth and development.
There are two peaks in growth hormone secretion
At night, growth hormone secretion has two peaks, between 11 and 3 o'clock. The second is from 4 am to 8 am.
Many people are people who don't sleep at night and don't get up in the morning, so it doesn't affect their growth and development. If you can guarantee that there is enough sleep during these two time periods, there will be no problem.
Easy to take care of baby with EASBABY baby carriers, kids spider gwen cosplay costume, diaper bags and other baby products, all products are carefully designed to make moms easier.
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