Adolescents and children, sleep less than 8 hours, lack of sleep can easily lead to obesity, gas color will become worse and worse, temper is irritable, long-term sleep deprivation will also have serious problems such as neurasthenia and depression. Students who lack sleep are prone to sleep during class, so they can't keep up with the teacher's lecture speed, and they will miss a lot of knowledge and influence their academic performance.
So what is the reason that more and more teenagers sleep less and less? Easy to take care of baby with EASBABY baby carriers, kids onesie pajamas, diaper bags and other baby products, all products are carefully designed to make moms easier.
Electronic product.
Now every household has a variety of electronic products. Most parents do not strictly control the number and timing of their children's use of electronic products. Instead, they love to use mobile phones as rewards for their homework. Many children After finishing the homework, you will pick up your mobile phone or iPad to start chatting or playing online games. Playing games is very addictive. If you don't win, you won't stop. Unconsciously, time will pass. Some children who have no self-control will still secretly hide in their beds and continue to play mobile phones after their parents sleep. Another most serious problem is that many parents often play mobile phones or computers in front of their children and do not give them a good example.
Environmental interference.
Some children live in the vicinity of the environment or have a large-scale event. The sound is loud. These sounds are noisy for people who want to sleep. Not only can they not sleep well, but they will be beaten faster and become more anxious. . There is also light that can interfere with sleep. Some adults worry that when they sleep, they will be afraid to turn on the light, but light will inhibit the formation of melatonin, which is a hormone that helps sleep.
Then, parents need to help their children improve their sleep quality and improve their poor sleep.
Establish a good sleeping environment.
Make sure your child's room is clean and tidy, and your child's bedding should be suitable for your child. When the child is sleeping, make sure the room is dark, do not have light, and do not emit a strong sound that will affect sleep. The room should be able to isolate noise as much as possible.
Develop good sleep habits.
Milk is a sleep aid, giving your child a cup of hot milk every night before going to bed. At the same time, let the child soak more feet, soaking feet can not only promote sleep, but also make the body healthier. Also educate your children not to exercise vigorously at night. Strenuous exercise will speed up the heartbeat, making people excited and difficult to fall asleep. Don't look at electronic products for too long before going to bed, don't eat a lot of things, the feeling of fullness of the stomach will make people feel uncomfortable, not easy to fall asleep.
Eat properly and exercise properly.
The task of learning should be carried out on a regular basis, and must be eaten three meals a day, eating more fruits and vegetables. In the afternoon, take the children to exercise appropriate sports, play badminton, jump rope, let the children and their classmates play basketball, etc. The tiredness after exercise will make the children fall asleep faster. Correct Understanding of Your Baby's Sleep Problems.
Electronic product.
Now every household has a variety of electronic products. Most parents do not strictly control the number and timing of their children's use of electronic products. Instead, they love to use mobile phones as rewards for their homework. Many children After finishing the homework, you will pick up your mobile phone or iPad to start chatting or playing online games. Playing games is very addictive. If you don't win, you won't stop. Unconsciously, time will pass. Some children who have no self-control will still secretly hide in their beds and continue to play mobile phones after their parents sleep. Another most serious problem is that many parents often play mobile phones or computers in front of their children and do not give them a good example.
Environmental interference.
Some children live in the vicinity of the environment or have a large-scale event. The sound is loud. These sounds are noisy for people who want to sleep. Not only can they not sleep well, but they will be beaten faster and become more anxious. . There is also light that can interfere with sleep. Some adults worry that when they sleep, they will be afraid to turn on the light, but light will inhibit the formation of melatonin, which is a hormone that helps sleep.
Then, parents need to help their children improve their sleep quality and improve their poor sleep.
Establish a good sleeping environment.
Make sure your child's room is clean and tidy, and your child's bedding should be suitable for your child. When the child is sleeping, make sure the room is dark, do not have light, and do not emit a strong sound that will affect sleep. The room should be able to isolate noise as much as possible.
Develop good sleep habits.
Milk is a sleep aid, giving your child a cup of hot milk every night before going to bed. At the same time, let the child soak more feet, soaking feet can not only promote sleep, but also make the body healthier. Also educate your children not to exercise vigorously at night. Strenuous exercise will speed up the heartbeat, making people excited and difficult to fall asleep. Don't look at electronic products for too long before going to bed, don't eat a lot of things, the feeling of fullness of the stomach will make people feel uncomfortable, not easy to fall asleep.
Eat properly and exercise properly.
The task of learning should be carried out on a regular basis, and must be eaten three meals a day, eating more fruits and vegetables. In the afternoon, take the children to exercise appropriate sports, play badminton, jump rope, let the children and their classmates play basketball, etc. The tiredness after exercise will make the children fall asleep faster. Correct Understanding of Your Baby's Sleep Problems.
No comments:
Post a Comment